RAGI OATS LADOO

103
Dessert

Healthy, Sugarless, Diabetes Friendly Ragi Oats Ladoo.


 

Ragi Oats Ladoo, a tasty and healthy sweet rich in Proteins, Fibers and Calcium made with dates that are a source of natural sweetness and can be eaten by those who are diabetic.

tanya d’cruz

RAGI OATS LADOO

Servings 12 Pieces
Prep Time 5 mins
Cook Time 15 mins
Cool Off Time 10 mins
Total Time 30 mins

Ingredients

  • ½ cup Ragi powder
  • ½ cup Oats
  • 1 cup Seedless dates Soaked in warm water and remove pit
  • 1 tbsp Ghee
  • ½ cup Milk
  • 1 tbsp Cardamom powder
  • ½ cup Chopped Mixed dry fruits Almonds, Pistachio, Cashews & Raisins

Instructions

  • In a thick bottom broad pan toast oats for few minutes on low flame.
  • Then set it aside to cool and grind into fine powder, now in the same pan toast ragi on low flame till the raw smell goes away.
  • Set this aside and toast the fruits for 5 minutes and set aside.
  • Grind the dates into soft paste in a grinder, in the same pan heat ghee on low flame .
  • Add in the ragi , oats powder, chopped dry fruits, dates paste, cardamom powder and milk.
  • Mix well for 5 to 8 minutes, switch of the flame.
  • When the heat is bearable, knead well and make into small balls of 1 inch balls.

Notes

You can enjoy Ragi Oats Ladoo warm or once it cools down.
😊 Store in an air tight container.
Course: Dessert, Snack
Cuisine: Indian
Keyword: Diabetic, Healthy, Indian Sweets

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